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NOW combines these well-known nutritional oils to create balanced proportions of Omega-3, Omega-6 and Omega-9 fatty acids. The Omega-3, Alpha Linolenic Acid (ALA), and the Omega-6, GLA, play important roles in the maintenance of healthy skin and immune system function. 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MCT fats are wholly metabolised by the liver with energy release, without a tendency to their accumulation in the body in the form of adipose tissue. The dietary properties of MCT fatty acids arise from the fact that they are absorbed from the gastrointestinal tract directly into the portal vein, and in contrast to other fatty acids lipase or bile is not necessary for their digestion. Therefore, MCT oil is often used in diseases associated with fat absorption impairment. MCT fatty acids are absorbed into the general blood circulation very rapidly (similarly as glucose), and for their burning two times less oxygen is needed than in the case of the remaining fatty acids. They are characterised by twice higher burning energy (8.3 kcal\/g) than carbohydrates or proteins (4 kcal\/g), which results in increased thermogenesis (temperature increase) of the body. Very rapid absorption and transformation of MCT oil allow saving muscle glycogen stores during sports training. Furthermore, MCT acids slow down the migrating motor complex of the body, which prolongs the time of mucosal contact of food, and thus improves food absorption. Moreover, a favourable influence of MCT oil on absorption of vitamin E, calcium, and magnesium was found. MCT oil does not raise the total cholesterol level in blood, but regulates the quantitative shares of its fractions, elevating the content of HDL-cholesterol (beneficial) while lowering at the same time the share of \"bad\" fractions (LDL-cholesterol). 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NOW Virgin Coconut Oil is unrefined cold-pressed oil, and does not utilize any solvents in the manufacturing process. Coconut oil has no trans-fats and is abundant in Medium Chain Triglycerides (MCTs), such as lauric acid (C-12) and caprylic acid (C-8). MCTs are less likely to be stored in the body as fat than most other fatty acids. 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